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Mental Health Resources

Affirmation cards

Change Your Thoughts and Feelings

Conversation starters

Daily Sleep Diary

Free National and Local Support

Health Check

Loss and Grief

Managing Negative Thoughts

 

Motivation

My Anger

My Anxiety

Personal Support and Safety Plan

Self Care Questionnaire

Self Care

Sleep Advice

 Social Phobia

Ten Keys to Happier Living

Ways to Overcome Low Mood

Ways to Relax and Unwind

What is Anxiety

Wheel of Emotions

Why You Need To Relax

Working Through Anger

Your Mental Health Support Network

Recommended reads

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